De-stress and Rest in a “Breathe and Rest” session!

Join Act Early DC for a FREE restorative yoga class designed for Black and African American parents and caregivers. This 90-minute session will be led by Adriana Adele, a registered yoga teacher, and is designed to help you manage your stress and sleep better. To learn more about what to expect during the session, please check out Adriana's Breathe and Rest Guide. Yoga experience is not required to participate. However, parents/caregivers will be expected to complete a survey after the session.

Parents/caregivers of children with special healthcare needs and disabilities are encouraged to attend

If you are interested in joining these yoga sessions, register here.